What To Eat When You Have Food Poisoning?

When you have food poisoning, it’s important to know the symptoms. Some of the most common ones include vomiting, diarrhea, nausea, and stomach cramps. You should also be aware of how long your illness lasts and when you may be able to eat again. In this article, we are discuss about what to eat when you have food poisoning.

What Is The Stomach Flu (Stomach Bug)?

What Is The Stomach FluStomach bugs can cause some of the same symptoms as food poisoning. But they aren’t caused by bacteria — instead, they happen when a virus or parasite causes an inflammatory response in your digestive tract (or more specifically, your small intestines). The most commonly treated stomach viruses involve rotavirus and norovirus, but there are others.

What Is Food Poisoning?

What Is Food PoisoningFood poisoning is a gastrointestinal illness that can cause symptoms such as vomiting, diarrhea, stomach cramps, nausea, and weakness. It’s usually brought on by eating foods with bacteria, viruses, or parasites. Your body can fight it off once you eliminate the problem food from your diet, but everyone is susceptible to being sick at some point in his or her life.

Difference Between Stomach Flu and Food Poisoning

Food poisoning is caused by eating undercooked or improperly washed food, handling raw meat and fish including shellfish, eating unwrapped objects such as sandwiches and pastries held for sale with contaminated hands.

The stomach flu is less severe than the common cold but still affects those who have it more frequently than those that do not. It can lead to diarrhea and vomiting, one of the most common symptoms which come on with a runny nose and fever. Food Poisoning and the Flu — what’s the difference?

A common misunderstanding is that food poisoning and the flu (and even gastroenteritis) are the same. However, these two conditions do present with similar symptoms — however, it’s important to be properly educated on both so they don’t lead to a misdiagnosis which can have life-threatening consequences.

For example, the flu will simply affect entire groups of people during specific times of year (the “season” for it) like with children or pregnant women. Whereas food poisoning can happen at any time and among otherwise healthy individuals who are exposed to a pathogen.

In both cases, there should be no physical symptoms other than a sore throat, cough, or runny nose.

What To Eat When You Have Food Poisoning

There can be a multitude of foods that will make one sick. If any food makes you uneasy, the munchies bug may happen and it is best to leave as many options as possible off your plate (or at least a few) until your symptoms subside—no matter how good they look at the store. Let’s see what to eat when you have food poisoning:

1. Chicken Soup

Chicken soup is a favorite among those that have food poisoning as it’s easy to eat, doesn’t require preparation, and contains many health-boosting nutrients from bone broth, which adds potassium from the meat at its base.

Bone Broth provides these delicious ingredients: chicken liver added to provide Vitamins A and D, carrots added for Vitamins C, E & potassium from the brown rice base, hard-boiled egg whites to provide your body with additional calcium.

2. Fage Yogurt

While I was never a huge yogurt fan, this stuff is amazing and it does wonders on a stomach (and can come in travel-friendly doses).

3. Clear Ginger Tea / Soda

If your stomach starts to hurt after swallowing water, drink this tea to help your stomach recover. It will also get rid of that awful taste in the mouth after one has gotten sick.

4. Large Extra Strength Clif Bars

If you get food poisoning despite all these careful steps which I hope you do, it’s better to throw caution completely out the window and eat a large cliff bar. For some reason, they taste better than real food when sick (even if you’re not usually grossed out by ration boxes).

5. Graze on Red Pepper & Olive Oil Dip-a-Roni and Pretzels

This is a big if, but graze on pretzels and dip-a-roni to get the comforting taste of home. If nothing else, it will keep you more aware than just satiation will when your stomach hurts anywhere from twenty minutes after eating through showtime.

Foods To Avoid When You Have Food Poisoning

At this point, most people are aware of the fact that lettuce is not safe. However, certain combinations of food do prove closer to dangerous than actual food poisoning if consumed in sufficient amounts. These Foods To Avoid When You Have Food Poisoning:

1. Raw Fresh Meat and fish

2. Delicatessen meats such as Salami, Pastrami, etc.

3. Vinegars & Sauces

All types of vinegar mixed with any sauce (grated Parmesan Cheese is the worst). Even those condiments that people consider to be safe, such as ketchup and mayonnaise.

4. Raw Eggs

This is because the egg white has a lot of proteins that can cause a classic food poisoning type of virus.

5. Warm dairy excluding buttermilk

6. Bananas

Which are 90% natural sugars, monosaccharides consisting mostly of fructose (fruit sugar) are not recommended when you feel sick.

7. Alcohol, beer especially

Side effects of alcohol consumption include dizziness and blurred vision.

8. Chocolate

This one is a real bummer because it is a great food source that should be at the top of your “food safe” list. However, getting too much (10-15 grams) will cause rapidity through many bodily functions like blood sugar level and muscle control which can lead to tremors in some instances.

9. Raw Mushrooms

Many mushrooms are grown in the garden now are capable of producing toxins.

10. Coffee, especially instant coffee 

If you drink strong, black coffee, it will quickly get into the bloodstream. For example, you can drink coffee for 36 hours giving it time to digest through your digestive system and in addition producing an irritant effect on your liver making nausea worse.

When To See a Doctor?

“Recovery from food poisoning is usually uncomfortable but there are some situations when going to the doctor’s office may be necessary.

If you have certain symptoms your doctor needs to find out if they were caused by illness or infection. In other cases, such as vomiting and diarrhea, if left untreated some people may feel better while others will get more severe symptoms.

If you are concerned about food poisoning it is recommended to take a home or hotel ”sample” of the suspected foods until your doctor makes an appointment. There have been cases in which bacteria can cause disease 3 days after the symptoms.

There is, therefore, no reason to panic, but you should consult a doctor as soon as possible.”


Food poisoning is a condition that can be caused by many different foods. It’s important to know what you’re eating and when it may cause food poisoning so you can avoid the issue.

The best way to prevent food poisoning is to make sure your food is prepared correctly, stored properly, and doesn’t become contaminated in the process. The foods that may cause food poisoning to come from a variety of sources, such as meat and fish, but also include dairy products and vegetables.

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