1. Oats are incredibly nutritious
The nutritional composition of oats is well balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They are also a good source of high-quality protein with a good balance of essential amino acids.
2. Whole oats are rich in antioxidants
Whole oats are high in antioxidants, and beneficial plant compounds called polyphenols. Most notable are a unique group of antioxidants called avenanthramides, found almost entirely in oats.
3. Oats contain a powerful soluble fiber called beta-glucan
Oats contain large amounts of beta-glucan, a type of soluble fiber. Beta-glucan partially dissolves in water and forms a thick, gel-like solution in your intestine.
4. They can lower cholesterol levels and protect LDL cholesterol from damage
Heart disease is the leading cause of death globally. A major risk factor is high blood cholesterol. Beta-glucans can increase the release of cholesterol-rich bile, lowering cholesterol circulating levels in your blood. Oats can also protect LDL (bad) cholesterol from oxidation.
5. Oats can improve blood sugar control
Type 2 diabetes is a common health condition characterized by significantly elevated blood sugar. This usually results from a decrease in sensitivity to the hormone insulin. Oats may help lower blood sugar levels, especially in overweight or with type 2 diabetes.
6. Oatmeal is very filling and may help you lose weight
Oats is not only a delicious breakfast food, but it is also very filling. Eating filling foods can help you eat fewer calories and lose weight. By delaying the time it takes your stomach to empty food, the beta-glucan in oatmeal can increase your feeling of fullness.
7. Finely ground oats may help with skin care
It is no coincidence that oats can be found in many skin care products. Manufacturers of these products often label finely ground oats as "colloidal oatmeal." Oats have a long history of use in the treatment of itching and burning in various skin conditions.
8. They may decrease the risk of childhood asthma
Asthma is the most common chronic condition in children. One study reported that feeding oats to infants before 6 months of age was associated with a reduced risk of childhood asthma.
9. Oats may help relieve constipation
People of all ages and populations experience constipation. It refers to rare, irregular bowel movements that are difficult to pass. Oat bran was also shown to reduce gastrointestinal symptoms and aid digestion in people with ulcerative colitis.