Everyone has their own home remedy for sneezing. But do you know the right way to stop sneezing at home? While there are various home remedies, it is important to choose one that works for you. Here’s a quick guide on how to stop sneezing home remedy.
What Makes You Sneeze?
Many believe that sneezing is a reflexive response to an allergen in the air, but there are a few other causes. Sneezing is caused by a sudden increase of pressure inside the head and sinuses. This can be caused by a cold, allergies, or dry air. In some cases, it can be simply from being startled or from laughing too hard.
Symptoms Of a Runny Nose
A runny nose is caused by a cold or allergies. It is most often diagnosed in children. It is usually more of a nuisance than anything else, and it does not typically cause any serious health problems. No matter how annoying the nose maybe, it should not get in the way of you living a happy and healthy life.
How To Treat a Runny Nose?
A runny nose is a common symptom of many different conditions, including the flu. To treat this symptom,
A) Keep the head high and lean forward.
B) Put a dryer patch over your noses, such as tissue paper or absorbent pads placed under it to keep moisture out of the nasal passages. Keep dry tissues at hand for emergencies!! And lastly,
C) Drink plenty of water!
How To Stop Sneezing Home Remedy: 10 Ways
The following are 10 different ways to stop sneezing. You should try them all to see which one works best for you.
Take 1-2 cloves of garlic and let it steep in a warm herbal tea for 5 minutes. Drink this following your next meal to decrease the sneezing as you take your food.
Ginger is an anti-inflammatory and can stop a sneeze. Simply put 1 teaspoon of ginger in your tea or add to your food while cooking for some added zing!
3. Chamomile Tea
Chamomile is a natural anti-inflammatory and can stop a sneeze. Simply mix 1 teaspoon of chamomile in your lemon water for some added minty goodness! Too much caffeine can lead to restless legs, so try this after dinner to fight off the nagging cough as well.
4. Ginger and Tulasi
Take a small piece of ginger and squeeze it in some warm water. Now add 15-20 drops of the oil from boiled Tulsi, Rose or Holy Basil leaves to this mixture. Drink one glass daily before going to bed for several days.
Coincidentally Tulasi is also known as an Indian evergreen shrub used in Indian Ayurvedic medicine for heart ailments, asthma, and allergic rhinitis. Tulsi may also work as an expectorant.
5. Peppermint Oil
Peppermint oil is known for its soothing properties. You can ward of annoying sneezing by dabbing some on your pulse points. Just one drop dilutes in a tablespoon of water, so just spoon it out and apply to the inner wrist or under the nose. This will relieve nasal congestion and help you de-sensitize the nerves in your nose.
6. Fennel Tea
Take 2 tablespoons of water and 1 teaspoon of fennel seeds into a cup. Bring it to a boil and let it sit for 5 minutes until the mixture becomes slightly thickened. Strain out the fennel seeds with a strainer before you drink this tea as they will course through your body. You can consume 2-3 cups per day to fight congestion and get rid of it pretty fast!
7. Black Pepper
Black pepper is usually paired with turmeric for its anti-inflammatory properties. Take 1 teaspoon of black pepper into your lemon water to relieve the irritation caused by dry winter air or an itchy feeling that comes along with allergies and seasonal colds, especially if you’re prone to hay fever!
8. Warm Water
To cure sneezing you can simply warm a cup of water and drink it. This is a great natural remedy for soothing your nose without the effects of any other drug, which you might need to identify rather than cure! Alternatively, taking steam baths may help relieve sinus congestion as well its symptoms because hot moist air produces mucous, which is damp enough to stimulate natural mucosal secretion.
9. Blow your nose gently
Blowing your nose gently can help to clear the nasal passage. You don’t want to blow too hard or you’ll end up with a practice-You should avoid blowing through your opposing nostrils as this may cause discomfort and injury!
10. Keep Your Hands Clean
Wash Your Hands with Warm Water. Bring them to your nose and squeeze so that the hot or warm water comes close to your nasal passage, hence giving you instant relief!
Sneezing is a common symptom of a variety of different health conditions. If you’re one of the millions who suffer from sneezing at home, it’s important to know how to stop sneezing in order to avoid an embarrassing situation or potentially dangerous exposure.