Nerve pain in the feet can be caused by inflammation, blood clot, plantar fasciitis, or even foot surgery. It is important to note that most nerve pain is not severe and can be treated at home with simple remedies.
This article lists home remedies for nerve pain in feet that can help you with your symptoms and ease your discomfort.
Causes of Nerve Pain in The Feet
There are many potential causes of nerve pain in the feet. Some of these causes may be more serious than others, and some may only cause temporary discomfort or numbness.
Here are some common causes of nerve pain in the feet:
Sinus infections: Sinus infections can cause abnormal Neuralgia within The Peroneal Nerve, which supplies sensation to the Feet.
This type of Neuralgia is commonly triggered by a cold or virus. Common causes of Sinusitis are whooping cough, Colds, and viruses like Influenza.
Plantar Fasciitis: This inflammatory disease is one of the most common over-the-counter foot pain remedies that you can use at home to help relieve nerve pain in the feet with inflammation and swelling of fascia on top of your arch bone (posterior tarsal artery).
It occurs when excess strain or shock forces ligaments and tissue to their limit, causing the tissues to become inflamed.
Plantar fasciitis is most commonly caused by prolonged or intense exercise in high-heeled shoes. You continually push off with your heel on hard surfaces like concrete sidewalks or gym floors for long periods.
Typical Symptoms Include: Plantar fasciitis can develop after hours of walking/standing because of ligament stretching from wearing ill-fitting shoes, walking in different terrain, or wearing high heels too long.
Other causes can contribute to the onset of plantar fasciitis, like stress and aging.
Sesamoid Strain: In this condition, a small lump develops behind the base of your big toes where there is inflammation due to constant stretching on hard surfaces that irritates.
MRI scans show more apparent symptoms like swelling, tenderness, and loss of joint motion. The cause may be due to frequent overuse injuries or chronic foot pain.
Sole Herniation: This is one of the causes of painful heel-toe syndrome. High heels can also be a source of damage. A bony bump catches on the backside of your feet’s arch as you walk, which irritates it, thus causing pain that radiates up into one’s ankle and knee, where they are connected via ligaments and tendons.
Certain tights may also cause this to happen Mid-foot Abductor Tendinitis – Structural stress and overuse can compress the medullary canal by pulling on tight tissue ligaments.
This will then result in muscle pain, arthritis, or inflammation up from your toes into your midfoot Achilles Tendon Pain Syndrome (Achilles tendinopathy) – Stress and Overuse once again push these soft tissues past their limit on impact injuring them should cause heel osteoarthritis or plantar fasciitis.
Home Remedies For Nerve Pain in Feet
There are many treatments for nerve pain in the feet, depending on what is causing the pain. Some common remedies include:
Soaking Feet in Cold Water
This is an effective means of eliminating the pain by sending a message to damaged fibers. It also drowns out excessive nerves that could cause physical shocks such as cold and numbness in your feet or legs.
The best way for soaking is to have warm water first to get rid of the excess cooking influences on the skin, then after adding 2-3 drops of dishwashing liquid into the pool, immerse all four feet at once up unto ankles.
Epsom salt is a mineral composed of magnesium and sulfate. It is used as a detoxifier and folk remedy for various ailments. The most common usage of Epsom salt for nerve pain in the feet is combing it with baking soda and soaking it overnight.
Preliminary research suggests that supplements of curcumin, the active ingredient in turmeric, could help reduce nerve pain. However, more research is needed before conclusions can be made.
Apple Cider Vinegar
Apple cider vinegar is a natural antiseptic and helps to reduce inflammation. It can also help to soothe pain in the feet. Mix 1 tablespoon of apple cider vinegar with 2 cups of water and soak your feet for 20 minutes each night.
Fish oil supplements have been shown to reduce inflammation and pain. Taking fish oil supplements may help relieve nerve pain in the feet.
Ginger is anti-inflammatory, antiemetic, and analgesic. Ginger may help to reduce nerve pain caused by swelling in the feet or legs.
Consume one tablespoon of fresh ginger roots two times a day after meals with plenty of water before bedtime. This treatment is especially beneficial if you are suffering from plantar fasciitis.
Many people with nerve pain in the feet are deficient in specific vitamins and minerals. A whole-body nutritional analysis can help identify faulty ones, and supplementation may be needed.
However, many people find that taking supplements inconsistently produces little or no improvement in their nerve pain.
Foot massage is a great way to reduce tension and pain in the feet. Massage the entire foot, including the ball of the foot, the toes, and the heel.
Start by massaging each toe in turn and then work your way up to the ball of your foot. Use gentle pressure, and be sure to relax your feet after Massaging them.
When Should I See a Doctor?
If nerve pain in the feet is severe or does not improve with self-care measures, you should see a doctor. If a nerve is injured, the doctor may correct it.
Suppose signs and symptoms of nerve disorders such as swelling of the feet or legs persist beyond one month.
In that case, you should see your physician, who can determine if they are due to an inflammatory disease process (such as plantar fasciitis) and recommends medical treatment.
Nerve pain in the feet can be a challenge to treat on your own, but following a few simple guidelines may help to alleviate your symptoms.
Many people find relief by consuming ginger, taking vitamins, and massaging their feet. If your symptoms persist, or if they are severe, you should consult with a doctor.
FAQ (Frequently Asked Question)
How can I use water with lemon juice to relieve nerve pain in my feet?
Add a couple of tablespoons of lemon juice to a glass of water and drink it slowly. The acidic content in the lemon will help to relieve nerve pain.
Is there a cure for nerve damage in feet?
There is no known cure for nerve damage in feet, but treatment may help improve the symptoms. Treatment may include physical therapy, corticosteroid injections, and surgery.
How is nerve damage repaired?
Nerve damage is repaired with surgery, in which the damaged nerve is cut and rebuilt. Sometimes the nerve is just stretched.
Does Plantar Fasciitis have a cure?
There is no cure for plantar fasciitis, but treatments can help. Treatment may include ice, rest, and physical therapy.