7 Juices For Constipation (Easy & Healthy Juice Recipe)
Drinking laxative juice is a natural way to combat constipation and incorporate essential nutrients that help detoxify the body.
The frequency with which it should take laxative juices depends on how each person’s intestine works. However, 1 glass daily in the morning or before bedtime already provides good results.
Juices for constipation can help reduce bloating and abdominal heaviness because they improve intestinal transit to be emptied faster.
However, to achieve a greater effect in combating constipation and drinking these natural juices, it is essential to eat a varied diet rich in fiber, drink plenty of fluids, and perform regular physical activity.
7 Best Juices For Constipation
Can prepare different homemade juices to help fight constipation. Some recipes are:
1. Papaya, plum, and oatmeal juice
Ingredients:
After blending all the ingredients, you can add crushed ice and honey.
2. Pear, grape, and prune juice
Ingredients:
- 1 glass of grape juice;
- 1/2 pear;
- 3 plums without stone.
3. Beet, carrot, and orange juice
Ingredients:
- 1/2 beets;
- 1 carrot;
- 2 oranges;
- 1/2 glass of water.
4. Papaya, orange, and prune juice
Ingredients:
- Half papaya without seeds;
- 1/2 glass of orange juice;
- 4 pitted black plums;
- ½ glass of water.
In this recipe, you can also substitute orange for pineapple.
5. Passion fruit, cabbage, and carrot juice
Ingredients:
- 3 tablespoons of passion fruit pulp with seeds;
- 1/2 carrot;
- 1 cabbage leaf;
- 1 glass of water.
6. Strawberry and kiwi juice
Ingredients:
- 1 cup of strawberries;
- 2 kiwis;
- 2 tbsp. flax seed;
- 1 glass of water.
7. Spinach and prune juice
Ingredients:
- 1 bunch of spinach;
- 1 orange (the juice);
- 8 dried and pitted plums;
- 1 tbsp. chia seeds;
- ½ glass of water.
These juices are good for detoxifying the body, providing essential nutrients such as vitamins, minerals, and fiber, improving intestinal health, and should be taken a right after preparing them in the blender to make the most of the nutrients and not lose their properties.
